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During today’s Fighting Fitness segment from SWAT Fuel, we will examine starting strength and the 4 core lifts; squat, bench press, (military) press, and deadlift. Jarrad will discuss his fitness journey using the information he gained from the Fight Strong course we attended in January. Paul and Jarrad consider the value of goal setting as well as the benefits of professional coaching.
Professor Paul will use this week’s Brownell’s Bullet Points to consider a popular topic: survival guns. How many of you have what you would refer to as a “survival gun” in your go bag or pack? Paul owns one of the original dedicated survival guns; the Springfield M6 Scout.
Brought to you by Silencer Shop!
Topics Covered During This Episode:
- Take Fight STRONG at Tactical Response: tacticalresponse.com
- Sign Up for Starting Strength Online Coaching: www.startingstrengthonlinecoaching.com
- John Farnam 40hr Training Class – John was 15 years ahead of his time.
- Brownells Bullet Points: Survival Guns: Springfield Scout M6
Please visit www.SilencerShop.com and take a look at what they have in stock!
Get Your Student of the Gun Tattoo Here: www.lauerweaponry.com
Fight Strong Class at TR: https://tacticalresponse.com/collections/training
Starting Strength Online Coaching: www.StartingStrengthOnlineCoaching.com
Professor Paul Markel

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