Pre-workout Stretching Routine and Ouchies S6E05

What is your pre-workout stretching routine?

Jarrad “Lil Fedor” Markel takes you through his routine during the SWAT Fuel Fighting Fitness segment on this episode of Student of the Gun Television. You may be surprised at the special guest near the end!

Booboos, scrapes, and ouchies are often overlooked when entering the wilderness. Professor Paul takes a moment to carefully consider WHY you should pay close attention to small wounds and HOW to manage them efficiently.

DO NOT miss this segment of Beyond the Bandaid!

During our Rifleman 101 segment, Professor Paul reveals the most efficient and stable position when shooting a rifle. He will consider the best practices for making the most out of this position.

To Be Armed seems to be a viewer favorite so Paul decided to take this time to compare Training to Practice. These are NOT interchangeable terms and you may be surprised at the HUGE difference.

Finally, during our mystery segment, Professor Paul debunks some myths about a very specific firearm. This firearm has been used to save MANY lives, yet there are still gun snobs that scoff at those who own one.

Tune in for all this awesome education, entertainment, enlightenment, and enjoyment (packed into 1 episode!!!).

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Professor Paul Markel

Founder & CEO at Student of the Gun

Paul G. Markel has worn many hats during his lifetime. He has been a U.S. Marine, Police Officer, Professional Bodyguard, and Small Arms and Tactics Instructor. Mr. Markel has been writing professionally for law enforcement and firearms periodicals for nearly twenty years with hundreds and hundreds of articles in print. Paul is a regular guest on nationally syndicated radio talk shows and subject matter expert in firearms training and use of force. Mr. Markel has been teaching safe and effective firearms handling to students young and old for decades and has worked actively with the 4-H Shooting Sports program. Paul holds numerous instructor certifications in multiple disciplines and a Bachelor’s degree in conflict resolution; nonetheless, he is and will remain a dedicated Student of the Gun.