Handheld Flashlights & Beginner’s Kettlebell Routine [S6E11]

by | June 18th, 2016 | 0 comments

If you carry a gun (and even if you don’t) you should ALWAYS have a functioning flashlight with you. Why? Great question! Tune in to see what Professor Paul has to say. He will address this topic during our To Bear Arms segment.

Jarrad “Lil Fedor” Markel is back and this week he brought a special guest with him. Jarrad and his guest (HINT: the unburned) will be discussing a beginner kettlebell routine. This routine is very modular, proving difficult for even expert level kettlebell swingers.

The kettlebell routine can be as short or as long as you want it to be and you will receive amazing benefits either way. Tune in to Fighting Fitness this week to follow along with the 10-minute routine.

Pressure dressings! Yes, they will be discussed during our Beyond the Bandaid segment. You won’t want to miss the knowledge that Professor Paul drops.

Rifleman 101 is fun this week, addressing the idea of range estimation. It’s easier than you think it is when you use Professor Paul’s comparison to measure distances.

DO NOT miss this action-packed episode of Student of the Gun TV.

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Professor Paul Markel

Founder & CEO at Student of the Gun
Paul G. Markel has worn many hats during his lifetime. He has been a U.S. Marine, Police Officer, Professional Bodyguard, and Small Arms and Tactics Instructor. Mr. Markel has been writing professionally for law enforcement and firearms periodicals for nearly twenty years with hundreds and hundreds of articles in print. Paul is a regular guest on nationally syndicated radio talk shows and subject matter expert in firearms training and use of force. Mr. Markel has been teaching safe and effective firearms handling to students young and old for decades and has worked actively with the 4-H Shooting Sports program. Paul holds numerous instructor certifications in multiple disciplines and a Bachelor’s degree in conflict resolution; nonetheless, he is and will remain a dedicated Student of the Gun.
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