SOTG 348 - Why High Intensity Training?

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(Photo Source: Paul Markel)

Does intensity matter? Is all training the same?
As long as you get a piece of paper with your name on it at the end of the class why does it matter how difficult the course may have been?

Professor Paul had a personal epiphany recently while enjoying a premium cigar. In what way are the premium cigar and the student alike?

During our SWAT Fuel Fitness Talk, Jarrad shares some of the lessons he learned from his trip to a foreign gym.

He has advice for anyone seeking improvement, whether you are a beginner or advanced athlete.

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Meal Planning & Exercise Guide

Professor Paul Markel

Founder & CEO at Student of the Gun

Paul G. Markel has worn many hats during his lifetime. He has been a U.S. Marine, Police Officer, Professional Bodyguard, and Small Arms and Tactics Instructor. Mr. Markel has been writing professionally for law enforcement and firearms periodicals for nearly twenty years with hundreds and hundreds of articles in print. Paul is a regular guest on nationally syndicated radio talk shows and subject matter expert in firearms training and use of force. Mr. Markel has been teaching safe and effective firearms handling to students young and old for decades and has worked actively with the 4-H Shooting Sports program. Paul holds numerous instructor certifications in multiple disciplines and a Bachelor’s degree in conflict resolution; nonetheless, he is and will remain a dedicated Student of the Gun.