I Lost My Dot & Start with Baselines feat. Connor Darnbrough

We’re joined by Connor Darnbrough, co‑founder of the SmartFit method, who shares his personal fitness journey and how it led to the development of a science‑based, AI‑enhanced training system built around one goal: improving healthspan.

In this episode, we take a wide‑ranging journey through leadership, training, personal growth, and the pursuit of a healthier, more capable life.

The conversation kicks off with stories of nostalgia and lessons learned the hard way, then shifts to a thoughtful look at how simplicity, whether in firearms instruction or leadership, creates better students, better teams, and better outcomes.

Connor breaks down the latest SmartFit developments, including a study with Arizona State University focused on measurable improvements in longevity and performance.

Together, we dig into what actually matters in training today: strength, cardiovascular capacity, mobility, and recovery.

Also how tools like body scans, biomarkers, and adaptive modulators can give individuals a clearer picture of their absolute baseline.

Connor explains why sustainable progress requires balancing catabolic and anabolic stress, why 90‑day programs often create the fastest transformation, and why enjoyment and gratitude are essential parts of any long-term health strategy.

TOPICS COVERED THIS EPISODE

Huge thanks to our Partners: EOTech | Blackout Coffee | Spike’s Tactical
[0:11:06] EOTech Talk – EOTechInc.com
- TOPIC: “Losing” Your Dot
[0:20:56] Coffee Corner – studentofthegun.com/blackout
- TOPIC: Read Kaufman’s Art of War https://amzn.to/4qlVafx
[0:32:03] SOTG Homeroom – SOTG University
- TOPIC: The Evolution of Firearms Training: FEATURES
- Gun Review: Tisas PX-9 Gen3 Duty Pistol: www.shootingnewsweekly.com
[0:47:52] Connor Darnbrough – Interview Part 1
- Hear the Full Interview: Join the Grad Program

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The Shipping Ogre

The Shipping Ogre at Student of the Gun

Zachary Markel, affectionately known as the Shipping Ogre, is an intricate member of the Student of the Gun team. Zachary co-hosts the radio show, publishes the material for public consumption and produces Morning Mindset with Paul G. Markel. As the Shipping Ogre, Zach oversees the SOTG Gear store. He ensures that every package he touches is handled with care.