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SOTG 460 - Harden Up Mentally and Physically, PFT Manual Review Pt. 2

(Photo Source: Paul Markel)

When it comes to crisis or emergency survival, the most critical component is you. It is time for all American patriots to harden up, both physically and mentally. Paul opens up the PFT Manual again and considers ways to strengthen both your mind and your body.

During our SWAT Fuel Fitness Talk, Jarrad discusses the journey of physical fitness. We cannot and should not expect overnight results. Fitness takes time, there is no “easy button”.

Lastly, during our Brownells Bullet Points feature, Paul will consider optics and scopes. Before you go out and spend a lot of money for an optical sight, you might want to listen to what the Professor has to say.

Brought to you by Silencer Shop!

Topics Covered During This Episode:

  • FontanaSports promo code: Go to >>> www.fontanasports.com/sotg for 10% off everything.
  • SWAT Fuel Fitness Talk: Getting fit takes time. There is no “easy button.”
  • Chapter 3 of the Patriot Fire Team Manual Book Study: The Most Important Component is YOU!
  • Harden Up physically and mentally!
  • Brownells Bullet Points: Buying a scope — 1:1 red dot, magnified, or variable powered?

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Meal Planning & Exercise Guide

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Get Your Student of the Gun Tattoo Here: www.lauerweaponry.com

From www.patriotfireteam.com:

The Team Manual covers critical subjects that go far beyond simply purchasing firearms and ammunition. Considering the challenges facing the United States of America, the survival of your family and community may fall upon the choices YOU make in the very near future.

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Paul G. Markel has worn many hats during his lifetime. He has been a U.S. Marine, Police Officer, Professional Bodyguard, and Small Arms and Tactics Instructor. Mr. Markel has been writing professionally for law enforcement and firearms periodicals for nearly twenty years with hundreds and hundreds of articles in print. Paul is a regular guest on nationally syndicated radio talk shows and subject matter expert in firearms training and use of force. Mr. Markel has been teaching safe and effective firearms handling to students young and old for decades and has worked actively with the 4-H Shooting Sports program. Paul holds numerous instructor certifications in multiple disciplines and a Bachelor’s degree in conflict resolution; nonetheless, he is and will remain a dedicated Student of the Gun.

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