Barbell Training Saved My Life

Barbell Training Saved My Life

by | May 13th, 2021 | 1 comment

As I sit to pen this piece about how barbell training saved my life, I have just completed a barbell training workout session and the oxygenated blood is flowing to my brain. It has been almost two years since I completed radiation treatment to destroy the cancerous...
The Road Back: Fighting Solves Everything

The Road Back: Fighting Solves Everything

by | July 21st, 2020 | 1 comment

The Road Back: Fighting Solves Everything GET OUR FREE WEEKLY NEWSLETTER SUBSCRIBE When you use the words “fighting solves everything” people often misinterpret what you mean. Fighting is not just about physical altercations, fighting is ultimately about the spirit....
3 Things to Do to Stop Worrying

3 Things to Do to Stop Worrying

by | April 21st, 2020 | 0 comments

There have always been tense times in our world. War, disease, economic depression, terrorism, etc. have been present for hundreds and thousands of years. The current national crisis in which we find ourselves has peoplke more anxious and worried than during any time...
Strength Training and Marksmanship Parallels

Strength Training and Marksmanship Parallels

by | April 3rd, 2018 | 1 comment

I have always known how to exercise. We did calisthenics in gym class in elementary school. I played basketball, baseball, and football in Junior High. In High School I truly learned about cardiovascular training when we did the “2 A Day” conditioning practices during...