As I sit to pen this piece about how barbell training saved my life, I have just completed a barbell training workout session and the oxygenated blood is flowing to my brain. It has been almost two years since I completed radiation treatment to destroy the cancerous...
I have always known how to exercise. We did calisthenics in gym class in elementary school. I played basketball, baseball, and football in Junior High. In High School I truly learned about cardiovascular training when we did the “2 A Day” conditioning practices during...
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