Barbell Training Saved My Life

Barbell Training Saved My Life

As I sit to pen this piece about how barbell training saved my life, I have just completed a barbell training workout session and the oxygenated blood is flowing to my brain. It has been almost two years since I completed radiation treatment to destroy the cancerous...
SOTG 947 – NYC Crime Up and Long Term Food

SOTG 947 – NYC Crime Up and Long Term Food

Shockingly, the NYC crime rate is up. Major crimes have spiked to levels so high that one might be tempted to label them as “epidemic”.  Mayor De Bozo held a press conference to express how shocked he is that criminals would be committing crimes after they...